6 Jun

When You Assume...

runners at Southampton Marathon

I heard the term assumed fitness this week and it chimed with me (writes Chris Broadbent). Even as an experienced runner now, I am still vulnerable to this dangerous mindset. Ironically, it is probably directly because of my running experience that I have and can fall victim to it.

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23 May

Pace & lactate, man!

shot of a Festival camp site

Are summer festivals set to be the new big thing in running? At first, it seems an unlikely blend. Can you really bring together the raucous debauchery of the archetypal British music festival with health and exercise? Gin and isotonic anyone? Perhaps not.

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