The launch edition of runABC introduced 'First Steps With Christine', a guide to getting started in running. Christine Appel set out a 6 week 'ultra beginners' programme and advised just a little running amid a lot of walking.
Have you been following Christine's programme? Need advice or words of encouragement along the way?
Christine will be answering questions on Friday 29 May after 2.00pm so get in touch - post your questions in the comments section below.