8 Mar

Running in the family

Eilish McColgan on the track

Some of the undoubted stars of the current athletics scene are the Ingebrigsten brothers. The Norwegian trio of Henrik, Filip and Jakob have all won European 1500m gold - a remarkable and unique family achievement. Coached by father Gjert – naturally – they are a medal winning machine with a smile.

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1 Mar

Running on Runner Beans?

a spread of fruit & veg

The notion of being a vegetarian or vegan elite runner would have been alien not too long ago. Protein is key for muscle development and recovery, right? And chicken, eggs and red meat are great sources of protein, right? Therefore, an effective running diet must include meat and eggs. Well, not necessarily. Yet, that leap of logic stood as conventional wisdom for a long time.

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