26 Nov

Lanzarote Winter Boost?

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There's still time to give your winter training programme a boost with a short break in the sun. But you'll have to be quick! Very quick in fact, if you want to sign up for the special Running Weeks at Club La Santa in Lanzarote (17-21 December). Although you have a little more breathing space if you fancy the Marathon Running Camp in January (11-17). Both packages are being offered by specialists Sports Tours International although availability is limited.

The December running weeks are being led by a team of top running professionals including Maria Sig and Jose Carlos Hernandez. The team have put together a varied programme that includes longer runs, hill runs, 5k race, core training/strength training and technique/drills session, nutrition and training plan lectures, and introduction to effective cross training. Plus lots of opportunities for that all-important rest and recovery. Check out the Sports Tours International website for full details immediately.

January see the return of Stephan Vuckovic and Phil Price's popular Marathon Running Camp which also includes Ron Hill MBE's invaluable input and advice. Again there is a structured programme of runs and activities that has been created as the perfect boost for anyone training for a spring marathon. Again check out full details at the Sports Tours website.