10 Sep

Kris Jones and Fionnuala Ross win Scottish titles at City of Stirling 10K

runners at the 2018 City of Stirling 10K

A 700 field enjoyed favourable conditions at yesterday's City of Stirling 10K - cool, overcast and light breeze - and a flat scenic course - nice views across the river to the Wallace Monument and the Ochils beyond in the early stages and castle vistas in the second half of the race.

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10 Sep

New horizons & self care plans

For some people, mainly parents, September marks the start of the real ‘New Year’.  Forget 1 January – resolutions and plans for a healthier, more organised way of living are all the talk at school gates up and down the country. And with life resuming some normality after the lengthy summer holidays, it is easier to plan. Easier to stick to (good) habits and to make time for some of this ‘self care’ everyone seems to be talking about at the moment.

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