runABC Scotland News

8 Apr

Keeping Pace

Pacing - watch

Of all the technical aspects of running, pacing is probably the easiest to understand, but one of the hardest to put into practice. Here we take a look at the art and science of staying on pace ...

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25 Mar

Rockin’ And Runnin’

Red Hot Chilli Pepper Band Member - Flea

When you envisage the life of a touring rock star, drug-fuelled parties packed with fawning groupies spring to mind rather than vegan diets and early morning running sessions.  Yet the debauched image of musicians could be a thing of the past as an increasing number take to running and embrace a healthier lifestyle ...

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25 Mar

Video Of The Week - The Color Run

Our video of the week is from The Color Run UK and is sure to brighten your day. With events taking place throughout the country, it should give those planning to enter a taste of what to expect. 


18 Mar

Video Of The Week - Of Fells And Hills

Our video of the week features American writer, photographer and trail runner, Rickey Gates, coming to the UK to explore the history of fell running. If this doesn't make you want to head for the hills then we don't know what will.


11 Mar

Video Of The Week - 95-year-old Sets World Record

Our video of the week is of 95-year-old Charles Eugster setting a new 200m indoor world record for his age group. He knocked 2.4 off the previous record to finish in an impressive 55:48, proving that age is no barrier to running!