Our video of the week is of Steve Ovett's confidence getting the better of him at a 5000m race in 1980.
On prestige alone, the European Cross Country lags some way behind the Olympic Games in the pecking order of major athletics championships. But the annual event has still thrown up some memorable moments for British runners and supporters over the years writes Chris Broadbent.
Our video of the week is Daley Thompson's classic Lucozade ad from 1985.
Our video of the week is 'Back to the Future of Running'. Colin McPhail takes 'a new look at an old idea', introducing runners to training techniques which will help your body to obtain more elasticity.
On the face of it, Jo Pavey should not really be in with a chance of winning next month’s BBC Sports Personality of the Year (writes Chris Broadbent).
Our video of the week is Catching Kayla. Despite being diagnosed with multiple sclerosis, Kayla Montgomery has become one of the best young distance runners in America.
Our video of the week is The Runners - a short film interviewing a cross-section of runners as they pound the tarmac in London's parks. It explores issues such as ageing, childlessness, marriage, mental health problems and sex.
It hurt. Man, it hurt (writes Chris Broadbent). I went out for my first run in three weeks at the weekend. To be honest, it was a real struggle. Like many runners do, I had taken some time out after running a marathon. Partly, to recover and partly to reward myself.