Injury tips

Injury is the bane of all runners. Follow our handy hints on staying injury-free and you'll give yourself a better chance of staying in good shape. Check out our easy-to-follow injury advice below.

• Stay injury free - 10 top tips
• Return To Running - Get Back Into Shape

Back to the main running tips page.

Poll - Winter Running - Have A Moan

What bugs you most about Winter running