Running Advice

Get more fun out of your running - train so that you will improve, plan to run in a race, eat properly and avoid injury. SCOTTISH RUNNING GUIDE shows you how.

For many beginners (and even for people with a bit of experience) running can be a daunting prospect. How do I train for a race? What kind of foods should I eat? How can I avoid injury? SCOTTISH RUNNING GUIDE has put together a range of information of various running related topics to help you through the maze.

Nutrition

Top nutrition tips to get you moving in the right direction.

Stretching

Handy hints on staying injury-free.

Training

Easy to follow training plans and helpful hints to keep your training on track.

Injury

If you're injured, help is at hand.

General

From race day planning to the right mental approach and lots more besides

Equipment

We review the latest shoes, clothing and ancillary products