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What Do You Do To Avoid Injury?

Careful stretching pre and post run (27%)

Don't run through minor niggles (15%)

Other cross training activity (14%)

Keep weekly mileage development to 10% or less (11%)

Upgrading footwear after 500 miles (11%)

Other (9%)

Yoga / pilates etc (8%)

Regular sports massage (6%)

Total votes: 139

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