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How Do You Avoid Injury?

correct footwear (16%)

don't overdo the hard runs (16%)

don't up mileage by more than 10% per week (14%)

comprehensive post-race stretching (13%)

regular cross-training (13%)

proper recovery after session (11%)

sports massage (9%)

compression clothing (4%)

other (tell is on Facebook) (4%)

post-run ice packs (1%)

Total votes: 141

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