Poll - Keeping You Going
Injury is a real bugbear for runners but there are a number of ways in which you can minimise injury problems. We want to know what you think is the most effective.
| Options | Percentages | |
|---|---|---|
| Careful stretching pre and post run | 26.6 % | |
| Don't run through minor niggles | 15.1 % | |
| Other cross training activity | 13.7 % | |
| Upgrading footwear after 500 miles | 10.8 % | |
| Keep weekly mileage development to 10% or less | 10.8 % | |
| Other | 8.6 % | |
| Yoga / pilates etc | 7.9 % | |
| Regular sports massage | 6.5 % | |
Total votes: 139
List of polls
- Where Do You Run
- The Barefoot Question
- Solo Or Pack
- Winter Running - Have A Moan
- Your Target For 2012
- What is your most important item of winter kit
- What is your most essential running gadget
- What Do You Enjoy Most About Autumn Running
- Running to music, your thoughts
- What's Your Attitude To Holiday Running
- Does Running Improve Your Sex Life
- Favourite Drink After A Long Run
- What Do You Enjoy Most About Spring Running
- Your Favourite Post-Race Treat
- What Is Your Target For 2011
- How Do You Beat The Winter Freeze
- Goody Bag Favourites
- Pre-Race Breakfast
- Keeping You Going
- What Is Best About Summer Running
- Cross Training - What Do You Do
- Biggest Single Factor
- How Many Miles
- What Makes You Run
- Scotland's Top Marathon
- Most Important Item of Equipment
- Race distances
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