Poll - Biggest Single Factor
We try to find out what is the most significant factor in improving running performance
| Options | Percentages | |
|---|---|---|
| Better quality training | 33.7 % | |
| Higher mileage | 22.9 % | |
| Creating & sticking with a training programme | 18.1 % | |
| Cross training (adding another exercise activity) | 7.2 % | |
| Regular rest | 6 % | |
| Pre & post run stretching to avoid injury | 6 % | |
| Other reason | 4.8 % | |
| Improved diet | 1.2 % | |
Total votes: 83
List of polls
- Winter Running - Have A Moan
- Your Target For 2012
- What is your most important item of winter kit
- What is your most essential running gadget
- What Do You Enjoy Most About Autumn Running
- Running to music, your thoughts
- What's Your Attitude To Holiday Running
- Does Running Improve Your Sex Life
- Favourite Drink After A Long Run
- What Do You Enjoy Most About Spring Running
- Your Favourite Post-Race Treat
- What Is Your Target For 2011
- How Do You Beat The Winter Freeze
- Goody Bag Favourites
- Pre-Race Breakfast
- Keeping You Going
- What Is Best About Summer Running
- Cross Training - What Do You Do
- Biggest Single Factor
- How Many Miles
- What Makes You Run
- Scotland's Top Marathon
- Most Important Item of Equipment
- Race distances
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